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FIT & LEAN

FIT & LEAN

Get fit and drop body fat!

 

If you are a beginner or desperate to get back to your best from a long break with exercise – this course is for you! Become a 12 week Fit & Lean graduate and let us help you create a transformation, for life!

SHAPE UP

SHAPE UP

Slim down and tone up!

 

A full body sculpt programme which improves muscle tone and body shape by working your abs, arms, legs, bottom – everything!

MORE MUSCLE

MORE MUSCLE

Build muscle and lose body fat!

 

Want to be strong and lean? Build a strong core and get bigger arms, legs, chest and back with More Muscle!

WHICH?

WHICH?

Not sure which programme is for you? Drop us an email…

TRANSFORMATIONS

Group and One-To-One Personal Training, Romiley, Marple

The ultimate fitness experience, delivering results for a lifetime.
Train With Adby Group Personal Training Marple

Group Training
Transformation
Sessions

 

Imagine being able to use a personal trainer every single time you visit the gym? Group personal training allows you do just that. Regular high quality coaching sessions, detailed food advice tailored towards you and our team ethos helps us deliver fast, long term results.

Train With Adby Group Personal Training Marple

One-To-One
Personal
Training

 

Our most personalised training package. Have your training and nutrition plan mapped out independently and specific to you and your goals. This also allows you to fit your workouts around your own lifestyle.

Train With Adby Group Personal Training Marple

Nutritional
Support
& Advice

 

Nutrition advice made easy! What to eat, when to eat, correct portion sizes and how to live a lifestyle where no foods are “off” limits. Sounds good doesn’t it! Contact us today to discuss your goals and how we can help you achieve them.

Train With Adby
– Our Story

 

Jon and Eddie Adby started out as Fitness Apprentices and quickly progressed up the fitness ladder to qualified Fitness Instructors and then Freelance Personal Trainers before finally joining forces in 2014 as Train With Adby. After identifying the struggles most members of commercial gyms had, Jon and Eddie decided to team up and create a gym that delivers the ultimate fitness experience.

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