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Shape Up

Slim down and tone up!

 

A full body sculpt programme which improves muscle tone and body shape by working your abs, arms, legs, bottom – everything!

TRAINING

12 weeks of training with us that also includes up to 36 group coaching sessions.

A full body sculpt programme which improves muscle tone and body shape by working your abs, arms, legs, bottom – everything!

Huge timetable to select your weekly workouts from.

The Number One group training course for women.

FOOD

Nutrition guide to help speed up your results.

Over 30 meals to choose from designed by us and our nutritionist.

Learn how to reach your goals without banning food or drinks that you enjoy.

Access to our monthly nutrition group chats.

LIFESTYLE

Never miss a workout again with our easy to use booking system.

Select training times that fit in with your lifestyle.

Be healthier, more energised and more confident in 12 weeks.

We will teach you how to get fast, long term results that fit around your work, family and hobbies.

SUPPORT

Private access to our online Facebook support group.

Our coaching team are always here to answer any questions.

Regular checks-ins and reviews with our coaching team to monitor progress.

We are with you every step of the way throughout your transformation.

TRANSFORMATIONS

Browse our member journeys on our YouTube Channel

START YOUR TRANSFORMATION TODAY!